Crosspoint Fitness
Crossexercise is a new style of exercise that combines kickboxing moves, aerobics, muscle toning, and endurance training. This is an extremely focused routine that will promote physical health and is open to all fitness levels. Sessions are by appointment only. Check their web site for more information.
Personal Training
Free Fitness Assessments are available upon request. Call the number below to schedule an appointment. Personal Training is also available at a discounted rate.
TRAINERS:
Scott Galloway, Bervin Jackson (call the FEC office @ 770-399-1941)
Certified Personal Trainer
Michael Ware - m.ware@nase.org / 404-447-8064
Your Body Mobile Personal Fitness Trainer
Tarikah Evans - tarikah@bellsouth.net / 770-527-3284
Fitness 411 BootCamp
This option is available at the following times: (9:00 – 10:00 AM M,Tu, Th, Fr)
Check their web site for more information.
Martial Arts Classes
For information on Martial Arts classes please contact:
Michael Izza (Michael.izza@gmail.com) or 404-314-7949
Yoga Classes
For information on Yoga classes check their web site or contact:
Lisa Macy (Lisa@dunwoodyyoga.com)